THIS IS A LIFE STYLE WORK OUT, IT'S DESIGNED TO MAKE YOU STRONGER WHILE SIMULTANEOUSLY BUILDING ENDURANCE. PUSH YOURSELF EACH AND EVERY DAY. MOST EXERCISES INTENTIONALLY DO NOT HAVE WEIGHT ADDED WITH IT. THIS IS BECAUSE YOU ARE TO PUSH YOURSELF EACH AND EVERY REP. THE LAST REP SHOULD BE A STRUGGLE. TRAIN THIS WAY AND YOU WILL SEE DRASTIC LEAPS IN STRENGTH AND IN YOUR ENDURANCE **TAKE REST AS NEEDED** PAIRING THIS PROGRAM WITH A HEALTHY DIET WILL INCREASE YOUR PROGRESS LEVELS