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Programs SARMs Clothing Accessories Shop

BLACK FLAG NATION'S STRENGTH AND MUSCLE ENDURANCE PROGRAM

$ 100.00

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The Lay Out
Day zero is your max day. You need to get a 3-rep max to set you up for the percentage weights throughout the weeks. How you attack this program is on you. 3 times a week, 5 times, or 7 days,
it’s up to you and how your schedule goes. The goal is to just be consistent with it. It takes 21 days to set a habit and 25,000 reps of something for it to become muscle memory, remember that. As you finish Day Zero, each day is laid out on the side with examples of the exercises so there is no doubt you are doing the right thing. Once you reach Day 50, which is your next max out day start over with the new 3 rep max weight.

Good Luck and remember to Train for Tomorrow’s War.

Programs

OTHER Programs

$ 60.00

RUN PROGRAM

$ 40.00

RUCK PROGRAM

$ 100.00

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