Coaching

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Train with purpose.
Perform with precision.

This isn't just another fitness program. It's a mission.
If you're serious about becoming your best — we're ready for you.

Apply Now to Join the Blackflag Roster

Focus

Strength meets purpose.

Most guys are guessing their way through training or copying workouts from influencers who've never faced real selection standards. They're putting in effort without direction—no structure, no recovery strategy, no plan to peak when it counts. That's why so many burn out, break down, or come up short when performance actually matters.

If you're preparing for SFAS, the academy, or any high-stakes test of readiness, guessing isn't a strategy. Precision is.

Apply Now

Focus

Tested through experience.

Most training programs are created by coaches who've never faced the challenges you have. Ours was designed by Green Berets and elite performance coaches who've trained for real-world missions—where precision and resilience mean everything.

We don't hand you random workouts. We give you a complete system built to forge the attributes that matter most: strength, endurance, durability, mental toughness, and structure you can rely on.

Which program is
right for you?

We offer two tiers coaching options depending on the support you're looking for:

Full Coaching

Full accountability and a custom plan built around your goals.

$300 USD/month

Book a Free Consultation

Includes:

Custom training plan updated each phase
Nutrition coaching with custom plan, macros and adjustments
Unlimited messaging support
Bi-weekly check-ins with personal feedback from your coach
Weekly group call & community access

Programming Only

Perfect for self-starters needing structure, not hand-holding.

$200 USD/month

Book a Free Consultation

Includes:

Custom training plan tailored to your selection date
Unlimited messaging support
Weekly group call and community access

Testimonials

Hear From Members
of the Community

I started selection prep out by basically being in tears on the last workout of the very first day. Now looking back, I could do that workout back to back and be fine. The first week was brutal but...

BF2

Selection prep was an absolute beast that definitely changed the way I look at workouts. Not only did my PST scores improve, but my mental stamina through workouts did as well. My previous numbers ...

Anon

Hey I just wanted to say thanks to you guys, I bought y’all’s running plan a while back before I went to ranger school and was super worried ab failing the 5 mile but went from running 37-39 minute...

Anon

There have been several programs I have tried over the course of a few years. I tend to always get burnt out on them and find myself searching for a new one. I have never seen gains and enjoyed hit...

Anon

The ruck program is legit. Started light and worked my way up in weight and miles. Started off doing 25lbs for 6 miles now I’m able to do 85lbs for 6 miles at mid 16 min pace. Its usual that you ru...

Anon

I started my prep for Ranger school about 8 months ago. My first RPA scores were. Push ups 60, Sit ups 82 and a 5 mile in 38 min. After doing the 8 weeks selection prep plan my scores skyrocketed t...